Eating Disorder Recovery
Eating disorders are serious conditions that can severely impact physical health, emotional well-being, and daily functioning. They encompass a range of psychological issues related to eating habits, body image, and weight management.
Common Types Of Eating Disorders
Common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder, each characterised by distinct patterns and behaviours.
Anorexia nervosa involves restrictive eating, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often see themselves as overweight, even if they are underweight. This disorder can lead to severe malnutrition, weakened bones, and heart problems.
Bulimia nervosa is characterised by episodes of binge eating followed by purging behaviours such as vomiting, excessive exercise, or the misuse of laxatives. This cycle can cause electrolyte imbalances, gastrointestinal issues, and dental problems due to stomach acid erosion.
Binge-eating disorder involves recurrent episodes of eating large quantities of food, often rapidly and to the point of discomfort. Unlike bulimia, binge-eating episodes are not followed by purging, leading to potential weight gain and associated health risks like diabetes and cardiovascular disease.
Eating Disorder Recovery Process With Kobie Allison
Phase 1: Initial Assessment and Diagnosis
Comprehensive Evaluation:
Conduct a thorough medical, psychological, and nutritional assessment.
Evaluate current eating habits, weight history, and any co-occurring mental health conditions.
Utilise standardised diagnostic tools (e.g., DSM-5 criteria) to confirm the diagnosis.
Individualised Treatment Planning:
Develop a personalised treatment plan based on the assessment.
Set specific, measurable, attainable, relevant, and time-bound (SMART) goals for recovery.
Phase 2: Immediate Intervention and Stabilisation
Medical Stabilisation
Address any immediate medical concerns such as malnutrition, electrolyte imbalances, or heart complications.
Regular monitoring of vital signs, weight, and overall physical health.
Nutritional Rehabilitation
Collaborate with our Modern Minds dietitian to create a balanced meal plan.
Implement gradual and structured refeeding protocols if necessary.
Monitor and support healthy weight gain or stabilisation.
Phase 3: Therapeutic Intervention
Psychological Therapy
Cognitive Behavioral Therapy (CBT): Address distorted thinking patterns and behaviours related to eating.
Dialectical Behavior Therapy (DBT): Focus on emotional regulation, distress tolerance, and interpersonal effectiveness.
Family-Based Therapy (FBT): Engage family members in supporting the individual’s recovery, particularly effective for adolescents.
Individual Therapy
Regular one-on-one sessions with Kobie Allison to explore underlying issues and develop coping strategies.
Focus on building self-esteem, body image acceptance, and resilience.
Phase 4: Skill Building and Reintegration
Life Skills Training
Develop skills for independent living, including meal planning, grocery shopping, and cooking.
Encourage participation in social activities and hobbies to build a balanced lifestyle.
Relapse Prevention
Identify triggers and high-risk situations that may lead to relapse.
Create a detailed relapse prevention plan with strategies for managing setbacks.
Regularly review and adjust the plan as needed.
Support Network Development
Strengthen your support system by involving family, friends, and community resources.
Encourage participation in support groups, either in-person or online.
Phase 5: Long-term Maintenance and Monitoring
Ongoing Therapy and Support
Continue regular therapy sessions to maintain progress and address new challenges.
Periodic assessments to monitor physical and psychological health.
Nutritional Counselling
Ongoing sessions with our Modern Minds dietitian to ensure continued healthy eating habits.
Support for navigating special occasions, holidays, and other potential challenges.
Medical Follow-ups
Regular check-ups with your GP to monitor physical health.
Address any emerging medical issues promptly.
Phase 6: Building a Healthy Future
Goal Setting and Personal Growth
Kobie encourages clients to set and pursue new personal and professional goals.
Kobie will support you in finding purpose and meaning beyond the eating disorder.