Welcome to the Wellness Centre

A hub where you can discover resources to help you along your mental wellness journey. They are here for you to utilise whenever and wherever you need to reset and re-centre your mind.

MEDITATIONS THE JOURNAL EVENTS

 

Meditations

These meditations are drawn from the guided practices of Dr Kristin Neff. To learn more about Dr Neff, click here.

 

Unlock the power of tailored meditation for your brand with our exclusive Bespoke Meditation plan. Collaborate directly with Kobie Allison, to create a meditation experience that resonates uniquely with your audience and enhances your brand’s identity.

 
 
 

The Journal

In keeping with our values around flexibility and individuality, the Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

 
 
 

Events

Want to connect in-person? Alongside Modern Minds, we are dedicated to supporting your mind, body and soul. Our events put this ethos into practice, connecting beloved collaborators of Modern Minds with our clients and friends. Each of our events holds a purpose, to create a safe place for people to share the reality of who they are and what they want in life.

 
 

If you feel you need more support on your wellness and mental health journey, Kobie alongside the team of therapists at Modern Minds are here to assist. Learn more about the team, here. You can also meet your preferred therapist with a free, no obligation discovery call.